Hypnotherapy For Anxiety

No, you remain awake, aware, and you're in control of the hypnosis 100% of the time. A typical session starts with a chat about your triggers and goals, followed by guided relaxation and tailored suggestions or imagery. You can open your eyes, speak, or stop at any point. Most people describe it as calm and focused rather than “zoned out.”

My clients typically notice shifts within 3-6 sessions. 6 sessions is common for anxiety. With practice and follow-up as needed, benefits can be long-lasting.

During a hypnosis session, you can expect to enter a relaxed state where the hypnotherapist will guide you through techniques aimed at addressing your specific symptoms of anxiety. You'll be in full control the entire time. and your hypnotherapist is simply your guide into the unconscious mind. It's like giving you a map, so you can access any information needed to resolve issues.

Absolutely. Hypnotherapy can be beneficial for both anxiety and depression, often helping individuals resolve both effectively.

Yes, absolutely. Hypnotherapists use hypnosis because it neutralises the trauma or the event that caused the panic and anxiety in the first place.